Fluffy Carrot Souffle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fluffy Carrot Souffle, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.7 IU | 0.3% | Mid 40% | Average |
Retinol | 96.9 mcg | |||
Vitamin C | 5.7 mg | 9.4% | Mid 40% | Average |
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.3 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.4 mg | 8.7% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 108.2 mg | 10.8% | Mid 40% | Average |
Potassium | 341.5 mg | 9.8% | Top 10% | Very High |
Sodium | 208 mg | 8.7% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Starch | 1.3 g | |||
Sugars | 16.1 g | |||
Sucrose | 14.5 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 111.1 mg 37%
Sodium 330.7 mg 13.8%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 4.4 g17.6%
Sugars 25.6 g
Protein 4 g 8%
Vitamin A 0.5% Vitamin C 15%
Calcium 13.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 2.2 g | Carbs 22.1 g | Fat 7.7 g
Per Serving | Calories 327
Protein 4.3 g | Carbs 30.5 g | Fat 22 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 32.1 g | Fat 13.8 g
Per Serving | Calories 201
Protein 3.1 g | Carbs 19.6 g | Fat 12.7 g
Per Serving | Calories 124
Protein 17.2 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 254
Protein 7.7 g | Carbs 17.8 g | Fat 17.4 g
Per Serving | Calories 240
Protein 14.7 g | Carbs 3.5 g | Fat 18.2 g
Per Serving | Calories 131
Protein 8.4 g | Carbs 16 g | Fat 3.9 g