Fluffy Cornbread 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Fluffy Cornbread 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.5 IU | 6.3% | Top 30% | High |
Retinol | 72.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184.3 mg | 18.4% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 296.4 mg | 29.6% | Top 10% | Very High |
Potassium | 137.3 mg | 3.9% | Mid 40% | Average |
Sodium | 388.8 mg | 16.2% | Top 30% | High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 13.5 g | |||
Sucrose | 13.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.6 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 322.7 mg 13.4%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 1.6 g6.4%
Sugars 11.2 g
Protein 4.4 g 8.8%
Vitamin A 5.2% Vitamin C
Calcium 15.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 5.2 g | Carbs 29.4 g | Fat 9.4 g
Per Serving | Calories 260
Protein 6.5 g | Carbs 15.2 g | Fat 19.6 g
Per Serving | Calories 75
Protein 5.5 g | Carbs 4.9 g | Fat 3.9 g
Per Serving | Calories 262
Protein 4.6 g | Carbs 26.2 g | Fat 15.9 g
Per Serving | Calories 185
Protein 5.4 g | Carbs 11.9 g | Fat 12.9 g
Per Serving | Calories 436
Protein 3.7 g | Carbs 41.1 g | Fat 29.5 g
Per Serving | Calories 197
Protein 2.5 g | Carbs 23.1 g | Fat 10.9 g
Per Serving | Calories 122
Protein 9.7 g | Carbs 2.73 g | Fat 7.7 g