Fluffy Gluten Free Cornbread Recipe
Fluffy Gluten Free Cornbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fluffy Gluten Free Cornbread has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 98 mg | 2.8% | ||
| Sodium | 291 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 291 mg 12.1%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 2 g8%
Sugars 4.5 g
Protein 4.4 g 8.8%
Vitamin A 2% Vitamin C
Calcium 7% Iron 19%
*Based on a 2000 Calorie diet
Related Searches
Pamela's - Gluten Free Cornbread and..
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat 0 g
Bob's Red Mill Gluten Free -..
Per 100g | Calories 343
Protein 5.7 g | Carbs 80 g | Fat 1.4 g
Southern style gluten free cornbread
Per Serving | Calories 92
Protein 2.3 g | Carbs 20.4 g | Fat 0.6 g
Muffins - Gluten Free CornBread
Per Serving | Calories 156
Protein 4.5 g | Carbs 20.9 g | Fat 7 g
Fluffy Two Step Cheesecake II
Per Serving | Calories 292
Protein 6.8 g | Carbs 46.7 g | Fat 8 g
Fluffy Peanut Butter Frosting
Per Serving | Calories 208
Protein 4.2 g | Carbs 18.9 g | Fat 14 g
Fluffy Pancakes
Per Serving | Calories 230
Protein 6.4 g | Carbs 32.7 g | Fat 8.2 g
Fluffy Boiled Icing
Per Serving | Calories 81
Protein 0.6 g | Carbs 20.1 g | Fat 0 g
