Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fluffy Cheesy Scrambled Eggs (No Carb) - Recipe and Nutrition Facts
12

Fluffy Cheesy Scrambled Eggs (No Carb) Recipe

Fluffy Cheesy Scrambled Eggs (No Carb) has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fluffy Cheesy Scrambled Eggs (No Carb), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg
Vitamin D80 IU20%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.34 mg20%
Niacin0 mg
Vitamin B60.16 mg8%
Folate48 mcg12%
Vitamin B120.96 mcg16%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.6 mg9%
Magnesium0 mg
Phosphorus200 mg20%
Potassium140 mg4%
Sodium225 mg9.4%
Zinc1.2 mg8%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat6 g30%
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 382.5 mg 127.5%

Sodium 225 mg 9.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15.9 g 31.8%

Vitamin A 15% Vitamin C

Calcium 14% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2339911 Embed Table:

Related Searches

2

Super cheesy scrambled egg

Per Serving | Calories 250
Protein 20.8 g | Carbs 1.3 g | Fat 19.4 g

7

Extra Cheesy Scrambled Eggs

Per Serving | Calories 124
Protein 10.7 g | Carbs 3.8 g | Fat 7.6 g

8

Cottage Cheese Scrambled Eggs

Per Serving | Calories 298
Protein 17.6 g | Carbs 2.5 g | Fat 24 g

28

Cheesy Scrambled Egg

Per Serving | Calories 132
Protein 9.6 g | Carbs 2.14 g | Fat 9.3 g

41

Italian English Muffin Pizza

Per Serving | Calories 158
Protein 11.7 g | Carbs 17.5 g | Fat 5.3 g

24

English Muffin Strata with Ham and..

Per Serving | Calories 271
Protein 21.8 g | Carbs 27.9 g | Fat 8.1 g

55

Worcestershire Chicken

Per Serving | Calories 231
Protein 36.8 g | Carbs 13.7 g | Fat 2.9 g

25

Salisbury Easy

Per Serving | Calories 416
Protein 30.1 g | Carbs 7 g | Fat 29.4 g