Fluffy Cheesy Scrambled Eggs (No Carb) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fluffy Cheesy Scrambled Eggs (No Carb), and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0 mg | |||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.96 mcg | 16% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 0 mg | |||
Phosphorus | 200 mg | 20% | ||
Potassium | 140 mg | 4% | ||
Sodium | 225 mg | 9.4% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 382.5 mg 127.5%
Sodium 225 mg 9.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.9 g 31.8%
Vitamin A 15% Vitamin C
Calcium 14% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 20.8 g | Carbs 1.3 g | Fat 19.4 g
Per Serving | Calories 124
Protein 10.7 g | Carbs 3.8 g | Fat 7.6 g
Per Serving | Calories 298
Protein 17.6 g | Carbs 2.5 g | Fat 24 g
Per Serving | Calories 132
Protein 9.6 g | Carbs 2.14 g | Fat 9.3 g
Per Serving | Calories 158
Protein 11.7 g | Carbs 17.5 g | Fat 5.3 g
Per Serving | Calories 271
Protein 21.8 g | Carbs 27.9 g | Fat 8.1 g
Per Serving | Calories 231
Protein 36.8 g | Carbs 13.7 g | Fat 2.9 g
Per Serving | Calories 416
Protein 30.1 g | Carbs 7 g | Fat 29.4 g