Flourless Chocolate Cake With Chocolate Glaze 1 Recipe
Flourless Chocolate Cake With Chocolate Glaze 1 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Flourless Chocolate Cake With Chocolate Glaze 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 725.2 IU | 14.5% | Top 10% | Very High |
| Retinol | 194.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 35 IU | 8.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 22.3 mcg | 5.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
| Iron | 4.9 mg | 27% | Top 10% | Very High |
| Magnesium | 85.4 mg | 21.4% | Top 10% | Very High |
| Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
| Potassium | 241.7 mg | 6.9% | Top 30% | High |
| Sodium | 41.7 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
| Copper | 0.97 mg | 48.5% | Top 10% | Very High |
| Manganese | 0.97 mg | 48.5% | Top 10% | Very High |
| Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
| Sugars | 11.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.2 g | 51.1% | Top 10% | Very High |
| Saturated Fat | 20.1 g | 100.5% | Top 10% | Very High |
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 20.4 mg | |||
| Theobromine | 329.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 20.7 g 103.5%
Trans Fat
Cholesterol 178.7 mg 59.6%
Sodium 42.9 mg 1.8%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 4.2 g16.8%
Sugars 12.3 g
Protein 5.3 g 10.6%
Vitamin A 14.9% Vitamin C
Calcium 5.4% Iron 27.8%
*Based on a 2000 Calorie diet
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