Snow Cream Paula Deen Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snow Cream Paula Deen Style has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
Retinol | 12.5 mcg | |||
Vitamin C | 0.35 mg | 0.58% | Bottom 30% | Low |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 43.9 mg | 4.4% | Bottom 30% | Low |
Potassium | 65.2 mg | 1.9% | Bottom 30% | Low |
Sodium | 23.6 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 67.8 mg 2.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 27 g
Protein 3.9 g 7.8%
Vitamin A 2.6% Vitamin C 1.7%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 9.5 g | Carbs 44.5 g | Fat 2.7 g
Per Serving | Calories 27
Protein 2.4 g | Carbs 4.3 g | Fat 0.1 g
Per Serving | Calories 224
Protein 3.1 g | Carbs 19 g | Fat 12.1 g
Per 100g | Calories 70
Protein 2 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 391
Protein 5.1 g | Carbs 27.9 g | Fat 33.2 g
Per Serving | Calories 346
Protein 6.9 g | Carbs 40.3 g | Fat 18.9 g
Per Serving | Calories 441
Protein 4.6 g | Carbs 60.9 g | Fat 21.7 g
Per Serving | Calories 412
Protein 2.8 g | Carbs 61 g | Fat 21.7 g