Flourless Chocolate Cake With Chocolate Glaze 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Flourless Chocolate Cake With Chocolate Glaze 2 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498 IU | 10% | Top 10% | Very High |
Retinol | 137.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.8 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 3.9 mg | 1% | Bottom 30% | Low |
Phosphorus | 47.7 mg | 4.8% | Bottom 30% | Low |
Potassium | 41.2 mg | 1.2% | Bottom 30% | Low |
Sodium | 48.2 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 179.8 mg 59.9%
Sodium 73.8 mg 3.1%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0 g
Sugars 19.8 g
Protein 4.1 g 8.2%
Vitamin A 15.2% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 27.2 g | Fat 22.7 g
Per Serving | Calories 391
Protein 5.1 g | Carbs 27.9 g | Fat 33.2 g
Per Serving | Calories 428
Protein 7.1 g | Carbs 28.7 g | Fat 33.8 g
Per Serving | Calories 379
Protein 8.7 g | Carbs 31.4 g | Fat 30.5 g
Per Serving | Calories 266
Protein 2.8 g | Carbs 42.3 g | Fat 10 g
Per Serving | Calories 348
Protein 3.6 g | Carbs 42.8 g | Fat 18.5 g
Per Serving | Calories 383
Protein 4.7 g | Carbs 51.2 g | Fat 20.8 g
Per Serving | Calories 268
Protein 3.3 g | Carbs 26.7 g | Fat 17.1 g