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Flourless Banana Bread Pudding - Recipe and Nutrition Facts
20

Flourless Banana Bread Pudding Recipe

Flourless Banana Bread Pudding has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Flourless Banana Bread Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C3.3 mg5.5%
Vitamin D17.2 IU4.3%
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2.2%
Riboflavin0.15 mg8.8%
Niacin0.22 mg1.1%
Vitamin B60.23 mg11.3%
Folate15.2 mcg3.8%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.4 mg2.2%
Magnesium14 mg3.5%
Phosphorus58 mg5.8%
Potassium188.4 mg5.4%
Sodium32.9 mg1.4%
Zinc0.33 mg2.2%
Copper0.05 mg2.3%
Manganese0.06 mg3.1%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber0.9 g3.6%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1 g5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 32.9 mg 1.4%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.9 g3.6%

Sugars 13.9 g

Protein 3.1 g 6.2%

Vitamin A 3.5% Vitamin C 5.5%

Calcium 3.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=843499 Embed Table:

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