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Chewy Gluten-Free Chocolate Chip Cookies - Recipe and Nutrition Facts
30

Chewy Gluten-Free Chocolate Chip Cookies Recipe

Chewy Gluten-Free Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chewy Gluten-Free Chocolate Chip Cookies has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat45%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.28 mg0.93%
Thiamin0.06 mg4.1%
Riboflavin0.03 mg1.8%
Niacin0.84 mg4.2%
Vitamin B60.1 mg5.2%
Folate4.4 mcg1.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.34 mg1.9%
Magnesium15.2 mg3.8%
Phosphorus54 mg5.4%
Potassium46.3 mg1.3%
Sodium138.4 mg5.8%
Zinc0.38 mg2.5%
Copper0.03 mg1.7%
Manganese0.53 mg26.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber0.7 g2.8%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat5 g25%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 138.4 mg 5.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.7 g2.8%

Sugars 20.1 g

Protein 1.4 g 2.8%

Vitamin A 6.3% Vitamin C

Calcium 0.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1351800 Embed Table:

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