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NS Chocolate Covered Strawberries - Recipe and Nutrition Facts
57

NS Chocolate Covered Strawberries Recipe

NS Chocolate Covered Strawberries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing NS Chocolate Covered Strawberries has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C40.9 mg68.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.05 mg2.9%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.2%
Folate13.2 mcg3.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.1 mg11.5%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium121.6 mg3.5%
Sodium111.4 mg4.6%
Zinc0.11 mg0.7%
Copper0.04 mg1.8%
Manganese0.21 mg10.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber5.7 g22.8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 111.4 mg 4.6%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 5.7 g22.8%

Sugars 18 g

Protein 5.5 g 11%

Vitamin A 0.4% Vitamin C 68.1%

Calcium 5.2% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537287 Embed Table:

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