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Banana Bread Cookies 1 - Recipe and Nutrition Facts
64

Banana Bread Cookies 1 Recipe

Banana Bread Cookies 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Bread Cookies 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.6 mg1%
Vitamin D1.6 IU0.4%
Vitamin E1.4 mg4.8%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.6%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.7%
Folate6 mcg1.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.2 mg1.1%
Magnesium6.4 mg1.6%
Phosphorus20 mg2%
Potassium44.4 mg1.3%
Sodium38.7 mg1.6%
Zinc0.14 mg0.9%
Copper0.04 mg2.2%
Manganese0.12 mg5.8%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.5 g2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 38.7 mg 1.6%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 5.6 g

Protein 1.4 g 2.8%

Vitamin A 0.5% Vitamin C 1%

Calcium 0.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=602464 Embed Table:

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