Florentine Rice Gelato Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Florentine Rice Gelato Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 514 mg | 51.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 628 mg | 17.9% | ||
Sodium | 271 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 109 g | 36.3% | ||
Dietary Fiber | 0.52 g | 2.1% | ||
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 822 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 409 mg 136.3%
Sodium 271 mg 11.3%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 0.52 g2.1%
Sugars 70 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 51.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 18 g | Carbs 94 g | Fat 8 g
Per Serving | Calories 61
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 395
Protein 7 g | Carbs 88 g | Fat 0.99 g
Per Serving | Calories 1330
Protein 6 g | Carbs 21 g | Fat 138 g
Per Serving | Calories 380
Protein 8 g | Carbs 18 g | Fat 31 g
Per Serving | Calories 592
Protein 5 g | Carbs 83 g | Fat 28 g
Per Serving | Calories 954
Protein 11 g | Carbs 121 g | Fat 50 g
Per Serving | Calories 212
Protein 19 g | Carbs 8 g | Fat 11 g