Shrimp Cakes with Grain Mustard Remoulade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Shrimp Cakes with Grain Mustard Remoulade has been given a composite ranking of 11, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 48% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.19 g | 0.76% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 103
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 188 mg 62.7%
Sodium 658 mg 27.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.19 g0.76%
Sugars 2 g
Protein 19 g 38%
Vitamin A 0% Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 9.4 g | Carbs 5.6 g | Fat 18.9 g
Per Serving | Calories 189
Protein 5.4 g | Carbs 17.5 g | Fat 11.8 g
Per Serving | Calories 954
Protein 11 g | Carbs 121 g | Fat 50 g
Per Serving | Calories 822
Protein 20 g | Carbs 109 g | Fat 34 g
Per Serving | Calories 139
Protein 2 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 493
Protein 12 g | Carbs 99 g | Fat 6 g