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Bora Bacon-Wrapped Shrimp With Passion Fruit Mustard - Recipe and Nutrition Facts
75

Bora Bora Bacon-Wrapped Shrimp With Passion Fruit Mustard Recipe

Bora Bora Bacon-Wrapped Shrimp With Passion Fruit Mustard has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bora Bora Bacon-Wrapped Shrimp With Passion Fruit Mustard has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.2 IU6.7%Top 30%High
Retinol7 mcg
Vitamin C42.1 mg70.2%Top 10%Very High
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate36.8 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.8 mg2.3%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus96.5 mg9.6%Mid 40%Average
Potassium297.4 mg8.5%Top 30%High
Sodium251.8 mg10.5%Mid 40%Average
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars13 g
Glucose5.3 mg
Fructose5.3 mg
Lactose0.9 mg
Maltose0 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 287.1 mg 12%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3.4 g13.6%

Sugars 14.8 g

Protein 6.2 g 12.4%

Vitamin A 7.6% Vitamin C 80%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bora-bora-bacon-wrapped-shrimp-with-passion-fruit-mustard-455906 Embed Table:

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