Florentine Cookies 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Florentine Cookies 4 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.81 g | 3.2% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 13 mg 0.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.81 g3.2%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 1 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 410
Protein 4 g | Carbs 58 g | Fat 18 g
Per Serving | Calories 399
Protein 4 g | Carbs 41 g | Fat 26 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 64.4 g | Fat 13.2 g
Per Serving | Calories 611
Protein 11 g | Carbs 51 g | Fat 43 g
Per Serving | Calories 127
Protein 1 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 271
Protein 4 g | Carbs 70 g | Fat 0 g
Per Serving | Calories 1569
Protein 21 g | Carbs 212 g | Fat 71 g