Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Florentine Cookies 4 - Recipe and Nutrition Facts
42

Florentine Cookies 4 Recipe

Florentine Cookies 4 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Florentine Cookies 4 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1 mg5.6%
Potassium51 mg1.5%
Sodium13 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.81 g3.2%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 13 mg 0.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.81 g3.2%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Florentine-Cookies-Food-Network Embed Table:

Related Searches

27

Welsh Cookies 2

Per Serving | Calories 85
Protein 1 g | Carbs 12 g | Fat 4 g

30

Linzer Cookies 8

Per Serving | Calories 410
Protein 4 g | Carbs 58 g | Fat 18 g

36

Czechoslovakia Cookie Rolls

Per Serving | Calories 399
Protein 4 g | Carbs 41 g | Fat 26 g

29

Chocolate Chip Cookie, Low-Fat

Per 100g | Calories 397
Protein 5.3 g | Carbs 64.4 g | Fat 13.2 g

8

Chocolate Croissant Bread Pudding 2

Per Serving | Calories 611
Protein 11 g | Carbs 51 g | Fat 43 g

26

Crispy Chocolate Chip Cookies 1

Per Serving | Calories 127
Protein 1 g | Carbs 17 g | Fat 7 g

79

Pico de Gallo Fruit Salad 1

Per Serving | Calories 271
Protein 4 g | Carbs 70 g | Fat 0 g

30

Shortcakes with Warm Strawberry Sauce

Per Serving | Calories 1569
Protein 21 g | Carbs 212 g | Fat 71 g