Chocolate Chip Cookie, Low-Fat has a high-calorie, high-carb, high-fat and average-protein content.
With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chocolate Chip Cookie, Low-Fat, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Potassium | 108.5 mg | 3.1% | Bottom 30% | Low |
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 4 g | Carbs 41 g | Fat 26 g
Per Serving | Calories 139
Protein 1 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 485
Protein 5.3 g | Carbs 69.7 g | Fat 22 g
Per 100g | Calories 329
Protein 3.5 g | Carbs 66.4 g | Fat 7.1 g
Per 100g | Calories 516
Protein 5.4 g | Carbs 59.7 g | Fat 27.1 g
Per 100g | Calories 488
Protein 2.7 g | Carbs 62.4 g | Fat 24.4 g
Per 100g | Calories 485
Protein 5.3 g | Carbs 69.7 g | Fat 22 g
Per 100g | Calories 329
Protein 3.5 g | Carbs 66.4 g | Fat 7.1 g