Chocolate Croissant Bread Pudding 2 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Croissant Bread Pudding 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 257 mg | 7.3% | ||
Sodium | 491 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 281 mg 93.7%
Sodium 491 mg 20.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 11 g 22%
Vitamin A 0% Vitamin C
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1142
Protein 15 g | Carbs 97 g | Fat 80 g
Per Serving | Calories 906
Protein 14 g | Carbs 63 g | Fat 71 g
Per Serving | Calories 127
Protein 1 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 520
Protein 2 g | Carbs 134 g | Fat 0 g
Per Serving | Calories 139
Protein 1 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 271
Protein 4 g | Carbs 70 g | Fat 0 g