Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flavorite Steak Fries - Nutrition Facts and detailed Analysis
73

Steak Fries

Flavorite - Steak Fries has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Flavorite - Steak Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium341 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Casa Mamita - Steak And Cheese Flour..

Per 100g | Calories 282
Protein 8.2 g | Carbs 29.4 g | Fat 15.3 g

8

Premier Selections - Beef Steak..

Per 100g | Calories 153
Protein 21.2 g | Carbs 3.5 g | Fat 4.7 g

29

No Name - Original Steaks (7 Oz)

Per 100g | Calories 116
Protein 17.1 g | Carbs 1.01 g | Fat 5 g

32

Beef, Steak, Top Round

Per 100g | Calories 209
Protein 35.3 g | Carbs 0 g | Fat 5.9 g

73

Flavorite - Seasoned Fries

Per 100g | Calories 153
Protein 0 g | Carbs 25.9 g | Fat 4.7 g

81

Flavorite - Japanese Stir Fry

Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat 0 g

29

Flavorite - Chewy Chocolate Chunk Low..

Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g

65

Flavorite - Garden Combination Pasta..

Per 100g | Calories 63
Protein 1.6 g | Carbs 11.1 g | Fat 2 g