Flavorite - Chewy Chocolate Chunk Low Fat Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Flavorite - Chewy Chocolate Chunk Low Fat Granola Bars, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 74.3 g | Fat 8.6 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 76.9 g | Fat 9.6 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 20 g | Fat 2.9 g
Per 100g | Calories 153
Protein 0 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 11.1 g | Fat 2 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g