Flavorite - Seasoned Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Flavorite - Seasoned Fries has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Sense 0% Stirred Fat Free..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.12 g
Ferrarini - Sopressata Salame
Per 100g | Calories 353
Protein 23.5 g | Carbs 0 g | Fat 29.4 g
Nutrilev - Happy Kid Meal
Per 100g | Calories 126
Protein 7.6 g | Carbs 18.8 g | Fat 2.3 g
Maffei - Strozzapreti - Fresh
Per 100g | Calories 207
Protein 9.2 g | Carbs 41.4 g | Fat 1.1 g
Flavorite - Japanese Stir Fry
Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat 0 g
Flavorite - Cooked Squash
Per 100g | Calories 38
Protein 0 g | Carbs 9.2 g | Fat 0 g
Flavorite - Steak Fries
Per 100g | Calories 118
Protein 3.5 g | Carbs 20 g | Fat 2.9 g
Flavorite - Chewy Chocolate Chunk Low..
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
