Flatbread with Asparagus, Fontina, and Pickled Onions 1 Recipe
Flatbread with Asparagus, Fontina, and Pickled Onions 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Flatbread with Asparagus, Fontina, and Pickled Onions 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 425 mg 17.7%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 11.8% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Flatbread with Asparagus and Spring..
Per Serving | Calories 145
Protein 6.5 g | Carbs 21.7 g | Fat 4.4 g
Flatbread With Caramelized Onions and..
Per Serving | Calories 6
Protein 0.24 g | Carbs 0.62 g | Fat 0.29 g
Flatbread with Onions and Mustard..
Per Serving | Calories 2008
Protein 67 g | Carbs 306 g | Fat 60 g
Easy Pickled Shrimp
Per Serving | Calories 92
Protein 15.7 g | Carbs 1.3 g | Fat 2.4 g
Sweet Zucchini Pickles 1
Per Serving | Calories 33
Protein 0.4 g | Carbs 8.6 g | Fat
Pickles, cucumber, sweet, low sodium
Per 100g | Calories 122
Protein 0.29 g | Carbs 33.7 g | Fat 0.29 g
Fish, herring, Atlantic, pickled
Per 100g | Calories 262
Protein 14.2 g | Carbs 9.6 g | Fat 18 g
