Flash Fried Pineapple, Bannana, and Kiwi with Marshmallow, Chocolate, and Granola Recipe

Flash Fried Pineapple, Bannana, and Kiwi with Marshmallow, Chocolate, and Granola has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Flash Fried Pineapple, Bannana, and Kiwi with Marshmallow, Chocolate, and Granola has been given a composite ranking of 72, and in moderation.