Flank Steak with Spicy Rice Noodles Recipe
Flank Steak with Spicy Rice Noodles has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Flank Steak with Spicy Rice Noodles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 3.7 mg | 6.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.11 mg | 7.4% | ||
| Riboflavin | 0.13 mg | 7.5% | ||
| Niacin | 7.1 mg | 35.7% | ||
| Vitamin B6 | 0.67 mg | 33.6% | ||
| Folate | 22 mcg | 5.5% | ||
| Vitamin B12 | 1.2 mcg | 20.3% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | ||
| Iron | 2 mg | 11.3% | ||
| Magnesium | 38.8 mg | 9.7% | ||
| Phosphorus | 254 mg | 25.4% | ||
| Potassium | 398.6 mg | 11.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 4.6 mg | 30.5% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.24 mg | 12.2% | ||
| Selenium | 35.2 mcg | 50.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 464 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 1 mg 0%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 3.6 g14.4%
Sugars 6.3 g
Protein 27.4 g 54.8%
Vitamin A 0.4% Vitamin C 6.1%
Calcium 3.9% Iron 11.3%
*Based on a 2000 Calorie diet
Related Searches
Seared Steak with Spicy Rice Noodles..
Per Serving | Calories 440
Protein 32 g | Carbs 46 g | Fat 15 g
Chinese Five-Spice Steak with Rice..
Per Serving | Calories 330
Protein 27 g | Carbs 29 g | Fat 11 g
Chinese Five-Spice Steak With Rice..
Per Serving | Calories 150
Protein 11 g | Carbs 14.4 g | Fat 5.1 g
Chinese Five-Spice Steak with Rice..
Per Serving | Calories 374
Protein 28.2 g | Carbs 36.6 g | Fat 12.1 g
Throw Together Spaghetti
Per Serving | Calories 345
Protein 17.9 g | Carbs 30 g | Fat 17.1 g
Beef tips in mushroom onion gravy
Per Serving | Calories 256
Protein 33.7 g | Carbs 7 g | Fat 9 g
Pork fried Rice with pea pods
Per Serving | Calories 727
Protein 49.6 g | Carbs 82.3 g | Fat 21 g
FedFisher's Sauteed Mushroom/beef..
Per Serving | Calories 590
Protein 35.6 g | Carbs 41.2 g | Fat 31.8 g
