Five-Spice Chicken Stir-Fry Recipe
Five-Spice Chicken Stir-Fry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Five-Spice Chicken Stir-Fry has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3425 IU | 68.5% | ||
| Vitamin C | 22.8 mg | 38% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.21 mg | 12.1% | ||
| Niacin | 16.6 mg | 82.9% | ||
| Vitamin B6 | 0.92 mg | 46.2% | ||
| Folate | 38.8 mcg | 9.7% | ||
| Vitamin B12 | 0.54 mcg | 9% | ||
| Pantothenic Acid | 1.9 mg | 19.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 1.5 mg | 8.5% | ||
| Magnesium | 54.8 mg | 13.7% | ||
| Phosphorus | 317 mg | 31.7% | ||
| Potassium | 608.7 mg | 17.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2 mg | 13% | ||
| Copper | 0.24 mg | 12.1% | ||
| Manganese | 0.22 mg | 11.1% | ||
| Selenium | 29.8 mcg | 42.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.7 g | 73.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 82.1 mg 27.4%
Sodium 1 mg 0%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 36.7 g 73.4%
Vitamin A 68.5% Vitamin C 38%
Calcium 4.8% Iron 8.5%
*Based on a 2000 Calorie diet
Related Searches
V's Five-Spice Chicken Stir-Fry
Per Serving | Calories 293
Protein 35.2 g | Carbs 7.7 g | Fat 12.9 g
Agave Grapefruit Chicken
Per Serving | Calories 343
Protein 33 g | Carbs 16.5 g | Fat 16.6 g
Chicken and saucy veggies
Per Serving | Calories 140
Protein 12.5 g | Carbs 12.1 g | Fat 5.6 g
Shoyu Chicken 1
Per Serving | Calories 178
Protein 14.9 g | Carbs 23.3 g | Fat 2.8 g
V's Five-Spice Chicken Stir-Fry
Per Serving | Calories 293
Protein 35.2 g | Carbs 7.7 g | Fat 12.9 g
Grits with Grilled Chicken and Onions
Per Serving | Calories 730
Protein 48.9 g | Carbs 53.9 g | Fat 34.6 g
"Beefy" Turkey Meatloaf Muffins
Per Serving | Calories 363
Protein 39.3 g | Carbs 25.9 g | Fat 12.4 g
Swiss Chicken and Rice
Per Serving | Calories 389
Protein 37.6 g | Carbs 33.6 g | Fat 11.5 g
