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Five Guys Burgers And Fries Little Cheeseburger (with Ketchup , Mayo Lettuce Tomato) - Nutrition Facts
28

Little Cheeseburger (with Ketchup, Mayo, Lettuce, And Tomato)

Five Guys Burgers And Fries - Little Cheeseburger (with Ketchup, Mayo, Lettuce, And Tomato) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Five Guys Burgers And Fries - Little Cheeseburger (with Ketchup, Mayo, Lettuce, And Tomato) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium316.8 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.6 g28.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 678 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 960 mg 40%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 2.5 g10%

Sugars 14.5 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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