Five Guys Burgers And Fries - Hamburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Five Guys Burgers And Fries - Hamburger has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 162.3 mg | 6.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.75 g | 3% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 25% | Top 30% | High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 430 mg 17.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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