Fit & Acitve - Natural Trail Mix has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fit & Acitve - Natural Trail Mix has been given a composite ranking of 24, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.8 mg | 21.2% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.1 g | Carbs 13.8 g | Fat 0.62 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0.59 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 16.8 g | Fat 2.2 g
Per 100g | Calories 186
Protein 13.4 g | Carbs 20.8 g | Fat 5.9 g
Per 100g | Calories 195
Protein 9.4 g | Carbs 31.3 g | Fat 3.9 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 75 g | Fat 6.8 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g