Fit & Acitve - Turkey and Broccoli Stuffed Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fit & Acitve - Turkey and Broccoli Stuffed Sandwich, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 18% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.4 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8.6 g | Carbs 28.9 g | Fat 3.5 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 29.9 g | Fat 5.5 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 260
Protein 10 g | Carbs 38 g | Fat 8 g
Per 100g | Calories 211
Protein 7.8 g | Carbs 35.2 g | Fat 4.7 g
Per 100g | Calories 159
Protein 10 g | Carbs 18.8 g | Fat 5.3 g
Per 100g | Calories 186
Protein 13.4 g | Carbs 20.8 g | Fat 5.9 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 31.7 g | Fat 42.3 g