Blue Horizon - Penne Marinara has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Blue Horizon - Penne Marinara has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 123.9 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Flavorite - Steamy Veggies
Per 100g | Calories 47
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Fit & Acitve - Natural Trail Mix
Per 100g | Calories 529
Protein 14.1 g | Carbs 31.7 g | Fat 42.3 g
Food Club - Fruity Jewels
Per 100g | Calories 393
Protein 3.6 g | Carbs 89.3 g | Fat 3.6 g
Food Club - California Style..
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Blue Horizon - Penne Alla Vodka with..
Per 100g | Calories 95
Protein 6 g | Carbs 13.4 g | Fat 2.1 g
Blue Horizon - Gemelli Pasta Twists..
Per 100g | Calories 119
Protein 7.5 g | Carbs 16.8 g | Fat 2.7 g
Blue Horizon - Pest Shells & Pesto..
Per 100g | Calories 124
Protein 7.5 g | Carbs 16.8 g | Fat 2.7 g
Blue Horizon - Panko Shrimp
Per 100g | Calories 160
Protein 15 g | Carbs 22 g | Fat 1.5 g
