Fisher - Mixed Nuts Chocolate Deluxe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fisher - Mixed Nuts Chocolate Deluxe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 98.8 mg | 4.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 60 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 600
Protein 14.1 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 599
Protein 7.8 g | Carbs 45.8 g | Fat 42.7 g
Per 100g | Calories 578
Protein 6.1 g | Carbs 52.6 g | Fat 38.1 g
Per 100g | Calories 473
Protein 5.9 g | Carbs 59.1 g | Fat 23.6 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 59.3 g | Fat 29.6 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 121
Protein 2.2 g | Carbs 9.9 g | Fat 8.8 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 508
Protein 16.9 g | Carbs 36.7 g | Fat 36.7 g