Fisher Honey Roasted Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Fisher Honey Roasted Peanuts, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 607
Protein 25 g | Carbs 25 g | Fat 46.4 g
Per 100g | Calories 499
Protein 11.5 g | Carbs 55.1 g | Fat 25.6 g
Per 100g | Calories 200
Protein 9 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 170
Protein 6 g | Carbs 7 g | Fat 13 g
Per 100g | Calories 238
Protein 12 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 22.7 g | Fat 7.7 g
Per 100g | Calories 770
Protein 73 g | Carbs 20 g | Fat 45 g
Per 100g | Calories 140
Protein 2 g | Carbs 7 g | Fat 11 g