Olga's Kitchen - Low Carb Roast Beef & Swiss Olga has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Olga's Kitchen - Low Carb Roast Beef & Swiss Olga, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 830 mg | 34.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73 g | 146% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 830 mg 34.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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