Fish with Tomato Caper Sauce Recipe
Fish with Tomato Caper Sauce has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 149.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish with Tomato Caper Sauce has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
| Retinol | 22 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
| Vitamin D | 41.9 IU | 10.5% | Top 10% | Very High |
| Thiamin | 0.09 mg | 6.1% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 9.2% | Top 30% | High |
| Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.7 mcg | 27.5% | Top 10% | Very High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.8 mg | 4% | Mid 40% | Average |
| Iron | 0.37 mg | 2% | Bottom 30% | Low |
| Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 0.09 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 63 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.09 mg | 4.6% | Mid 40% | Average |
| Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.56 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.6 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 536 mg 178.7%
Sodium 685.6 mg 28.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4.2 g16.8%
Sugars 8 g
Protein 149.2 g 298.4%
Vitamin A 0% Vitamin C 116.7%
Calcium 43.3% Iron 22.2%
*Based on a 2000 Calorie diet
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