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Ginger Rice 6 - Recipe and Nutrition Facts
58

Ginger Rice 6 Recipe

Ginger Rice 6 has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ginger Rice 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.59 mg0.99%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium13 mg3.3%Mid 40%Average
Phosphorus67.5 mg6.7%Mid 40%Average
Potassium132.5 mg3.8%Mid 40%Average
Sodium604.3 mg25.2%Top 10%Very High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.59 mg29.6%Top 10%Very High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.71 g3.6%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water103.6 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 1021.2 mg 42.6%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 2 g8%

Sugars 0.6 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C 1.7%

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ginger-rice-480470 Embed Table:

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