Chicken Pakoras Recipe
Chicken Pakoras has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pakoras has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.7 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.15 g | 0.05% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.98 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 556 Calories from Fat 460
% Daily Value *
Total Fat 51.2 g 78.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 82.8 mg 27.6%
Sodium 330.5 mg 13.8%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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