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Chicken Saltimbocca 11 - Recipe and Nutrition Facts
57

Chicken Saltimbocca 11 Recipe

Chicken Saltimbocca 11 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Saltimbocca 11 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat38%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.6 IU5%Top 30%High
Retinol32.7 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.47 mg23.4%Top 10%Very High
Folate12.6 mcg3.2%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.7 mg11.1%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus197.2 mg19.7%Top 30%High
Potassium305.6 mg8.7%Top 30%High
Sodium209.6 mg8.7%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars1.4 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 91.5 mg 30.5%

Sodium 448.6 mg 18.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.1 g4.4%

Sugars 2.9 g

Protein 35.3 g 70.6%

Vitamin A 10.6% Vitamin C 10%

Calcium 23.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-saltimbocca-263945 Embed Table:

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