Fish, sheepshead, cooked, dry heat
Fish, sheepshead, cooked, dry heat has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, sheepshead, cooked, dry heat has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.05 mg | 3.2% | Mid 40% | Average |
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 18.8% | Top 30% | High |
| Folate | 17 mcg | 4.2% | Mid 40% | Average |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 350 mg | 35% | Top 10% | Very High |
| Potassium | 512 mg | 14.6% | Top 10% | Very High |
| Sodium | 73 mg | 3% | Mid 40% | Average |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0.11 mg | 5.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 51.3 mcg | 73.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 135.8 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 48.4 g 96.8%
Vitamin A 4.3% Vitamin C
Calcium 6.9% Iron 6.7%
*Based on a 2000 Calorie diet
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