Soup, mushroom, dehydrated, dry
Soup, mushroom, dehydrated, dry has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, mushroom, dehydrated, dry has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | Mid 40% | Average |
| Retinol | 9.1 mcg | |||
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Thiamin | 1.4 mg | 90.1% | Top 10% | Very High |
| Riboflavin | 0.54 mg | 31.8% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 305.9 mg | 30.6% | Top 10% | Very High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Phosphorus | 354.1 mg | 35.4% | Top 10% | Very High |
| Potassium | 915 mg | 26.1% | Top 10% | Very High |
| Sodium | 4680.9 mg | 195% | Top 10% | Very High |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0.14 mg | 6.8% | Top 30% | High |
| Manganese | 1.2 mg | 60.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 7.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 3463.9 mg 144.3%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 7.5 g 15%
Vitamin A 0.4% Vitamin C 6.2%
Calcium 22.6% Iron 10.6%
*Based on a 2000 Calorie diet
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