Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fish, salmon, pink, canned, without salt, solids with bone and liquid, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 6.5 mg | 32.7% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.55 mg | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 213 mg | 21.3% | Top 10% | Very High |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 329 mg | 32.9% | Top 10% | Very High |
| Potassium | 326 mg | 9.3% | Top 30% | High |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 33.2 mcg | 47.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 1.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 631 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 249.7 mg 83.2%
Sodium 340.5 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 89.8 g 179.6%
Vitamin A 5% Vitamin C
Calcium 96.7% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Fish, tuna, white, canned in oil,..
Per 100g | Calories 186
Protein 26.5 g | Carbs 0 g | Fat 8.1 g
Fish in Salt Crust Recipe
Per Serving | Calories 100
Protein 4 g | Carbs 0 g | Fat 9 g
Fish, salmon, sockeye, canned,..
Per 100g | Calories 153
Protein 20.5 g | Carbs 0 g | Fat 7.3 g
Fish, tuna, white, canned in water,..
Per 100g | Calories 128
Protein 23.6 g | Carbs 0 g | Fat 3 g
Hormel - HORMEL Chili with Beans,..
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Tomato products, canned, paste,..
Per 100g | Calories 82
Protein 4.4 g | Carbs 18.8 g | Fat 0.63 g
Soup, chicken vegetable, canned,..
Per 100g | Calories 33
Protein 1.6 g | Carbs 3.8 g | Fat 1.2 g
Beans, lima, immature seeds, canned,..
Per 100g | Calories 322
Protein 18.5 g | Carbs 60.5 g | Fat 1.3 g
