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Fish Pasta Casserole - Recipe and Nutrition Facts
39

Fish Pasta Casserole Recipe

Fish Pasta Casserole has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fish Pasta Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1505 IU30.1%
Vitamin C2.5 mg4.2%
Vitamin D10.8 IU2.7%
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.17 mg10.2%
Niacin0.32 mg1.6%
Vitamin B60.06 mg3%
Folate18.4 mcg4.6%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.58 mg3.2%
Magnesium12.4 mg3.1%
Phosphorus133 mg13.3%
Potassium558.8 mg16%
Sodium938.5 mg39.1%
Zinc0.83 mg5.5%
Copper0.03 mg1.5%
Manganese0.06 mg3.2%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%
Dietary Fiber8.3 g33.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 938.5 mg 39.1%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 8.3 g33.2%

Sugars 2.5 g

Protein 36.1 g 72.2%

Vitamin A 30.1% Vitamin C 4.2%

Calcium 13.9% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=737179 Embed Table:

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