Fish Pasta Casserole has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fish Pasta Casserole, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1505 IU | 30.1% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 133 mg | 13.3% | ||
Potassium | 558.8 mg | 16% | ||
Sodium | 938.5 mg | 39.1% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 7.6 mcg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | ||
Dietary Fiber | 8.3 g | 33.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 938.5 mg 39.1%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 8.3 g33.2%
Sugars 2.5 g
Protein 36.1 g 72.2%
Vitamin A 30.1% Vitamin C 4.2%
Calcium 13.9% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 32.7 g | Carbs 45.3 g | Fat 18.1 g
Per Serving | Calories 445
Protein 32.6 g | Carbs 43.2 g | Fat 15.6 g
Per Serving | Calories 287
Protein 33.3 g | Carbs 10.6 g | Fat 12.4 g
Per Serving | Calories 46
Protein 8.3 g | Carbs 2.76 g | Fat 0.58 g
Per Serving | Calories 276
Protein 22.6 g | Carbs 30 g | Fat 8.5 g
Per Serving | Calories 343
Protein 21.8 g | Carbs 13.5 g | Fat 22.9 g
Per Serving | Calories 45
Protein 3.3 g | Carbs 1.2 g | Fat 3.1 g
Per Serving | Calories 362
Protein 42.3 g | Carbs 13.2 g | Fat 18.3 g