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Tilapia , Green Olives Red Pepper & Onion - Recipe and Nutrition Facts
77

Tilapia, Green Olives, Red Pepper, & Onion Recipe

Tilapia, Green Olives, Red Pepper, & Onion has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tilapia, Green Olives, Red Pepper, & Onion has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat43%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3670 IU73.4%
Vitamin C124.1 mg206.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.4%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.58 mg3.2%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium28.5 mg0.8%
Sodium513.9 mg21.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber1.9 g7.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 513.9 mg 21.4%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.9 g7.6%

Sugars 3.5 g

Protein 42.3 g 84.6%

Vitamin A 73.4% Vitamin C 206.9%

Calcium 1.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=773590 Embed Table:

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