First Watch - The Works has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing First Watch - The Works has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.5 mg | 0.7% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 173.3 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.18 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 832 Calories from Fat 618
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 807 mg 269%
Sodium 636 mg 26.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 42 g 84%
Vitamin A 38% Vitamin C 18%
Calcium 2.4% Iron 17%
*Based on a 2000 Calorie diet
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