First Watch - Florentine-Eggs Benedict has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing First Watch - Florentine-Eggs Benedict has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 470 mg 156.7%
Sodium 870 mg 36.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 10 g40%
Sugars 15 g
Protein 25 g 50%
Vitamin A 130% Vitamin C 100%
Calcium 25% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Smart Balance Omega Oil
Per 100g | Calories 857
Protein 0 g | Carbs 0 g | Fat 100 g
Beans, baked, canned, plain or..
Per 100g | Calories 94
Protein 4.8 g | Carbs 21.1 g | Fat 0.35 g
Jimmy John's - # 14 Bootleger Club
Per 100g | Calories 157
Protein 10.6 g | Carbs 2.09 g | Fat 11.5 g
McDonald's - Flake
Per 100g | Calories 522
Protein 7.8 g | Carbs 58.9 g | Fat 27.8 g
First Watch - Pancakes-Cranberry Nut
Per 100g | Calories 330
Protein 5.7 g | Carbs 33 g | Fat 19.1 g
First Watch - Caps, Etc.
Per 100g | Calories 192
Protein 5.4 g | Carbs 9.9 g | Fat 14.9 g
First Watch - Red Eye Sandwich
Per 100g | Calories 183
Protein 10.7 g | Carbs 13.1 g | Fat 9.8 g
First Watch - Monterey Club
Per 100g | Calories 172
Protein 8.2 g | Carbs 11.6 g | Fat 10.8 g
