First Watch - Caps, Etc. has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 20% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.1 mg | 8% | Top 30% | High |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Sodium | 1349.4 mg | 56.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 830
% Daily Value *
Total Fat 93 g 143.1%
Saturated Fat 55 g 275%
Trans Fat
Cholesterol 630 mg 210%
Sodium 8420 mg 350.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 34 g 68%
Vitamin A 35% Vitamin C 60%
Calcium 50% Iron 30%
*Based on a 2000 Calorie diet
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