First Watch - Pancakes-Banana Crunch with Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for First Watch - Pancakes-Banana Crunch with Granola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 214.5 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 890 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 710 mg 29.6%
Total Carbohydrates 114 g 38%
Dietary Fiber 8 g32%
Sugars 47 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 25%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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