Jimmy John's - # 14 Bootleger Club has a average-calorie, low-carb, average-fat and high-protein content.
With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Jimmy John's - # 14 Bootleger Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 591.2 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.09 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 1413 mg 58.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
First Watch - Florentine-Eggs..
Per 100g | Calories 138
Protein 4.4 g | Carbs 12 g | Fat 8.5 g
Smart Balance Omega Oil
Per 100g | Calories 857
Protein 0 g | Carbs 0 g | Fat 100 g
McDonald's - Flake
Per 100g | Calories 522
Protein 7.8 g | Carbs 58.9 g | Fat 27.8 g
Ted's Montana Grill - Mac n' Cheez
Per 100g | Calories 181
Protein 7.5 g | Carbs 21.9 g | Fat 7.1 g
Jimmy John's - Lettuce in Gargantuan..
Per 100g | Calories 13
Protein 0.95 g | Carbs 2.14 g | Fat 0.24 g
Jimmy John's - Hunter's Club Unwich
Per 100g | Calories 186
Protein 12.4 g | Carbs 3.9 g | Fat 14 g
Jimmy John's - Hellmann's Mayonaise..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.4 g
Jimmy John's - Chocolate Crunk Cookie
Per 100g | Calories 425
Protein 5.2 g | Carbs 63 g | Fat 18 g
