Firehouse Subs - Hook & Ladder - Medium - Wheat has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Hook & Ladder - Medium - Wheat has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1750 mg 72.9%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 19 g
Protein 35 g 70%
Vitamin A 20% Vitamin C 15%
Calcium 1.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 17 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 520
Protein 22 g | Carbs 46 g | Fat 27 g
Per 100g | Calories 870
Protein 37 g | Carbs 76 g | Fat 50 g
Per 100g | Calories 340
Protein 13 g | Carbs 42 g | Fat 15 g
Per 100g | Calories 470
Protein 30 g | Carbs 54 g | Fat 16 g
Per 100g | Calories 1020
Protein 67 g | Carbs 63 g | Fat 56 g
Per 100g | Calories 1360
Protein 74 g | Carbs 94 g | Fat 76 g
Per 100g | Calories 870
Protein 37 g | Carbs 76 g | Fat 50 g