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Fire Roasted Chicken Escondido - Recipe and Nutrition Facts
72

Fire Roasted Chicken Escondido Recipe

Fire Roasted Chicken Escondido has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fire Roasted Chicken Escondido, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.12 mg7.7%
Riboflavin0.05 mg2.7%
Niacin0.78 mg3.9%
Vitamin B60.1 mg5%
Folate60.8 mcg15.2%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.5 mg13.9%
Magnesium34.4 mg8.6%
Phosphorus69 mg6.9%
Potassium297.7 mg8.5%
Sodium540.6 mg22.5%
Zinc0.56 mg3.7%
Copper0.27 mg13.3%
Manganese0.25 mg12.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber4.1 g16.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.8 g4%
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 540.6 mg 22.5%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 4.1 g16.4%

Sugars 1.7 g

Protein 13.2 g 26.4%

Vitamin A 9% Vitamin C 14.2%

Calcium 5.2% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=947853 Embed Table:

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