Fire Roasted Chicken Escondido has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fire Roasted Chicken Escondido, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 60.8 mcg | 15.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 297.7 mg | 8.5% | ||
Sodium | 540.6 mg | 22.5% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 0.25 mg | 12.4% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 540.6 mg 22.5%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 4.1 g16.4%
Sugars 1.7 g
Protein 13.2 g 26.4%
Vitamin A 9% Vitamin C 14.2%
Calcium 5.2% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 21.7 g | Carbs 3.7 g | Fat 9.9 g
Per Serving | Calories 289
Protein 29.1 g | Carbs 7.2 g | Fat 15.8 g
Per Serving | Calories 343
Protein 32.1 g | Carbs 32.8 g | Fat 8 g
Per Serving | Calories 404
Protein 22.6 g | Carbs 58.2 g | Fat 10.3 g
Per Serving | Calories 285
Protein 52.4 g | Carbs 8.8 g | Fat 7.4 g
Per Serving | Calories 265
Protein 24.8 g | Carbs 11.1 g | Fat 13.3 g
Per Serving | Calories 251
Protein 9.5 g | Carbs 42.3 g | Fat 4.2 g
Per Serving | Calories 320
Protein 28.8 g | Carbs 35.5 g | Fat 4.8 g