Fingerling Potato Salad with Gremolata Dressing has a average-calorie, average-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Fingerling Potato Salad with Gremolata Dressing, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 5 g | Carbs 11.1 g | Fat 6.3 g
Per Serving | Calories 481
Protein 3.1 g | Carbs 6.4 g | Fat 50.1 g
Per Serving | Calories 1243
Protein 88 g | Carbs 20 g | Fat 89 g
Per Serving | Calories 159
Protein 7.4 g | Carbs 27 g | Fat 2.6 g
Per Serving | Calories 409
Protein 26 g | Carbs 10 g | Fat 31 g
Per Serving | Calories 312
Protein 8.4 g | Carbs 60 g | Fat 5.8 g
Per Serving | Calories 156
Protein 8.4 g | Carbs 17.7 g | Fat 7 g