Fingerling Potato-Leek Hash with Swiss Chard and Eggs Recipe
Fingerling Potato-Leek Hash with Swiss Chard and Eggs has a average-calorie, average-carb, high-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fingerling Potato-Leek Hash with Swiss Chard and Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 188 mg 62.7%
Sodium 480 mg 20%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 15.6% Iron 18.9%
*Based on a 2000 Calorie diet
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